Yoga is a powerful practice to improve the mind-body connection. In the case of trauma, there are so many lasting benefits. A trauma-informed yoga practice is centered around principles of creating a space that is safe, non-judgmental, and empowering for survivors. A Trauma-Informed yoga practice centers on the power of choice for the individual, since a lack of choice is inherent in any traumatic experience. By creating a space for a practice that is judgement free and provides the practitioner the space to make their own choices, they are able to feel in control of their bodies while engaging in the practice.

Did you know that the vast majority of our serotonin is generated in the gut? The gut is a vital component of brain health, and understanding the gut better can lead to increased mental health, executive functioning, and digestion. In the gut, there are good bacteria and bad bacteria. Weneed them both to create a balanced relationship in the body. However, too many bad bacteria can counteract the effects of the good. This looks like irritable bowel syndrome, diarrhea, and stomach pain. A long-term imbalance of bad bacteria can even lead to health issues and illnesses.

A lot of our deepest fears are rooted in negative core beliefs that impact our self-concept and self-worth. When we grow up feeling insecure, “not good enough,” “less than” or as if we were a “bad child,” these beliefs are so pervasive that they can often interfere with relationships and our ability to make healthy lasting connections throughout our lives.