Body Appreciation

Many of us struggle with our relationship to our bodies. We can often understand that they keep us alive, but it can be hard to fully appreciate and value their uniqueness. Perhaps this is because we are bombarded with societal images and pressures, or perhaps it is because we are living so much in our minds that we may even become disconnected from our bodies. We often don’t recognize the strength, beauty, and power that our body provides. It is literally our life force.