Sometimes we get trapped in a perfectionistic way of thinking. “This is what I should be doing…if only I could do this (one thing) better…why does everyone else seem to be performing better than me?” We may compare and despair, assume that we are not good enough, or that somehow we “don’t measure up.” This can severely impact our self-esteem and feelings of self-worth.

It’s the time of year for change. Changing seasons welcome fresh starts, new beginnings, and opportunities for growth and productivity. It can also be a good time to reflect on the past. Reflection on past decisions, old patterns, and relationships allows room for integrating the parts we want to keep with us, and the parts we want to leave behind.

As a new parent, you are often pulled in many different directions. You are faced with many daily responsibilities, which can include working and other household tasks, and you spend a lot of time caring for your infant or other kids in the home. Anxiety and stress can mount quickly, compounded by a lack of sleep, changes in hormones (for moms), pumping or nursing, and balancing daily activities.

Anxiety can be intense, and can lead to ruminative thoughts, paralyzing fear, and even panic. It can trigger strong physical sensations, resembling a flight or fight response. Anxiety triggers are often unique for each individual. Some stressors may build, and cause anxiety. Perhaps there was a recent change, or major transition in your life.

Many of us struggle with our relationship to our bodies. We can often understand that they keep us alive, but it can be hard to fully appreciate and value their uniqueness. Perhaps this is because we are bombarded with societal images and pressures, or perhaps it is because we are living so much in our minds that we may even become disconnected from our bodies. We often don’t recognize the strength, beauty, and power that our body provides. It is literally our life force.