Does your teen have intense mood swings? Frequent panic attacks? Crisis behaviors? Or Relationship Dramas?

The teenage years can be a rocky rollercoaster of tears, self-consciousness, hurt feelings, swiftly changing emotions, and rebellious behaviors.

Teens may be struggling with peer relationships as well, often getting caught in harmful dramas. With a lack of peer support, teens may feel lonely and depressed, and may turn to risky behaviors such as self-harm to cope.

With family members, there is often a tug of war between wanting closeness and desiring independence, a push and pull between forming an individual identity and desperately seeking belonging. Parents are often along for the wild ride, weathering the storms and the ups and downs that come with it.

I can help your teen learn social and emotional coping strategies to deal with these challenging life events that interfere with their sense of self-worth, direction, and purpose.